There's a great deal of data around these days about anxiety, especially on the internet. So you'd be forgiven for mental that habitancy would no longer be asking the ask "How can I tell if I'm having an anxiety attack?" But you'd be wrong!
The fact is that anxiety is such a unique affliction with, at times, such severe symptoms that sufferers can sometimes feel convinced that they are experiencing something more serious (from a curative point of view) than an anxiety attack. That's a very natural reaction to have when you're experiencing such severe bodily symptoms.
A someone suffering an anxiety assault can touch many dissimilar symptoms, some of which can be so severe that the someone experiencing them becomes convinced that they must be caused by something more "serious" than anxiety. The fear that you're having a heart assault is a very base one and perfectly understandable when you realise that a pounding heart and rapid heart beat are two excellent symptoms of an anxiety attack.
Anxiety sufferers are often told that their anxiety problems are "all in your head" so it seems perfectly logical therefore to think that bodily problems are caused by something different. They're not, of course. In fact, it's very rare for any of these symptoms to be caused by anyone else other than the primary feelings of anxiety and fear.
But how do you know? How can you be sure?
Well, the first step is to look at the list below. These signs are all indicative of an anxiety attack:
• An assault that starts suddenly with no warning and no obvious cause.
• Feeling that you're in great danger.
• Feeling that you're about to lose control.
• Feeling that you're about to die.
• Fearing that you're going mad.
• Fearing that you have a serious curative health (such as experiencing a heart attack)
Then there are the bodily symptoms, the ones that can so often cause anxiety sufferers to doubt their own health:
• A pounding heart
• An increased heart rate
• Shaking or trembling
• Shortness of breath
• Sweating
• Chest pain or discomfort
• Nausea or abdominal discomfort
• paralysis or tingling feelings
• Feeling very cold or very hot
• Feeling dizzy, lightheaded or faint
• Feeling detached from yourself (depersonalised)
• Feeling that things are unreal (derealisation)
If you've experienced four or more of these bodily symptoms of anxiety, combined with any or all of the signs from the first list, then it's a pretty sure bet that you've had an anxiety attack!
When you've calmed down and are feeling a diminutive best it's a good idea to make a note of all the symptoms that you experienced while the attack. That way you can take your list to your physician knowing that you won't have missed out anything. It's all the time best to check things out with your physician first as he/she can confirm that it categorically is anxiety that's causing you these awful symptoms and not anyone more serious. There are curative conditions with symptoms that mimic those of panic attacks so it's all the time best to be on the safe side and get things checked out.
Even after you've been given the all clear by your physician there's bound to be times when you doubt their diagnosis. Some habitancy even go for second or third opinions in an exertion to convince themselves once and for all that they're truly well. Even then, it can still be difficult to get your head around the fact that your symptoms are caused by a mental question rather than a bodily one.
I hope I've been able to give a clear riposte to the ask "How can I tell if I'm having an anxiety attack?" Some habitancy would tell you that if you're having an anxiety assault you'll categorically know it for sure! But for those who would rather double check things for themselves the checklist above is a helpful guide to confirming what you probably already knew!
Once you've spoken to your physician and been given a clean bill of bodily health, the best way to move forward is to look at the various treatments that are available these days to help anxiety sufferers. Your physician will be able to recommend you on some of these and there are many helpful websites out there that can give you advice or tips on how to lessen your anxiety symptoms. There are many dissimilar things to try and you need to find what's best for you. It may take some time but it'll be a journey that you'll never regret taking.
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